In general, the minimum amount of exercise necessary for cardiovascular health is about
A) 20 to 30 minutes of brisk walking or jogging, 5 times a week.
B) 30 to 45 minutes of moderate jogging, 5 or 6 times a week.
C) 30 to 45 minutes of vigorous running, 7 times a week.
D) 45 to 60 minutes of jogging, 5 to 7 times a week.

Question

​In general, the minimum amount of exercise necessary for cardiovascular health is about
A) ​20 to 30 minutes of brisk walking or jogging, 5 times a week.
B) ​30 to 45 minutes of moderate jogging, 5 or 6 times a week.
C) ​30 to 45 minutes of vigorous running, 7 times a week.
D) ​45 to 60 minutes of jogging, 5 to 7 times a week.

Quizplus · Accepted Answer

According to the American Heart Association, adults should aim for at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week. Option A fits within this recommendation, providing 20-30 minutes of moderate intensity exercise (brisk walking or jogging) for 5 days a week. This amount of exercise can help improve cardiovascular health and reduce the risk of heart disease.

​In General, the Minimum Amount of Exercise Necessary for Cardiovascular

In General, the Minimum Amount of Exercise Necessary for Cardiovascular