Research on sleep and weight has shown that __________ precedes weight gain.

Question

​Research on sleep and weight has shown that __________ precedes weight gain.

Quizplus · Accepted Answer

Research has consistently shown that short sleep duration, i.e. getting less than 7-8 hours of sleep per night, is associated with weight gain and obesity. Taking many naps may also disrupt nighttime sleep and lead to short sleep duration, but it is not a primary factor in weight gain. Long sleep cycles, on the other hand, are not necessarily related to weight gain.

​Research on Sleep and Weight Has Shown That __________ Precedes

Research on Sleep and Weight Has Shown That __________ Precedes