One simple technique to keep yourself on track after a weight loss program is to ___________.

Name: One simple technique to keep yourself on track after a weight loss program is to ___________.
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Question

​One simple technique to keep yourself on track after a weight loss program is to ___________.

Quizplus · Accepted Answer

Weighing yourself daily can help you monitor your progress and catch any weight gain early on, allowing you to make small adjustments to maintain your weight loss. However, it's important to remember that daily fluctuations in weight are normal, so don't get too caught up in the numbers on the scale.

​One Simple Technique to Keep Yourself on Track After a Weight

One Simple Technique to Keep Yourself on Track After a Weight