The set-point model suggests that it should be quite easy to gain or lose weight.

Question

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The set-point model proposes that the body regulates weight within a narrow range, making it difficult to gain or lose weight. It suggests that the body has a predetermined weight set-point that it strives to maintain, and any attempt to deviate from it may trigger physiological and behavioral responses to restore the body to its original weight.

The Set-Point Model Suggests That It Should Be Quite Easy