Jill, a 22-year-old college senior, wants to quit smoking, but she is worried that she will gain weight. What would you advise her to do?

Question

Jill, a 22-year-old college senior, wants to quit smoking, but she is worried that she will gain weight. What would you advise her to do?​

Quizplus · Accepted Answer

Quitting smoking can lead to weight gain because nicotine decreases appetite and increases metabolism. Starting a regular exercise program can help Jill to manage her weight and also provide a healthy outlet for stress relief. Adopting a low-carbohydrate diet may not necessarily be the best approach as it can be difficult to sustain in the long-term and may not address the underlying issue of nicotine addiction. Reducing the level of smoking is also not advised as it may still be harmful and addictive. Finally, keeping smoking is not a viable option for maintaining good health.

Jill, a 22-Year-Old College Senior, Wants to Quit Smoking, but She