The meditation technique that involves sitting relaxed with eyes closed, focusing on breathing, and repeating a single word or sound is called
A) mindfulness meditation.
B) transcendental meditation.
C) yogic meditation.
D) repetitive meditation.

Question

​The meditation technique that involves sitting relaxed with eyes closed, focusing on breathing, and repeating a single word or sound is called
A) ​mindfulness meditation.
B) ​transcendental meditation.
C) ​yogic meditation.
D) ​repetitive meditation.

Quizplus · Accepted Answer

The meditation technique that involves sitting relaxed with eyes closed, focusing on breathing, and repeating a single word or sound is called transcendental meditation. This technique was popularized by Maharishi Mahesh Yogi in the 1950s and 1960s, and it involves the use of a personal mantra that is kept secret and only given to the individual by a certified instructor.

​The Meditation Technique That Involves Sitting Relaxed with Eyes Closed

The Meditation Technique That Involves Sitting Relaxed with Eyes Closed