Because of the nature of health habits, what is true about predicting and changing health behaviors?
A) Behaviors are often predicted more by people's beliefs than by their past behaviors.
B) Behavior is often best changed by changing people's beliefs about health behaviors.
C) Changing beliefs is motivating, but concrete skills and steps change behavior more.
D) Beliefs are more ingrained than habits; thus intention guarantees behavior change.

Question

Because of the nature of health habits, what is true about predicting and changing health behaviors?​
A) ​Behaviors are often predicted more by people's beliefs than by their past behaviors.
B) ​Behavior is often best changed by changing people's beliefs about health behaviors.
C) ​Changing beliefs is motivating, but concrete skills and steps change behavior more.
D) ​Beliefs are more ingrained than habits; thus intention guarantees behavior change.

Quizplus · Accepted Answer

Changing beliefs and attitudes is important for motivation, but ultimately concrete skills and steps are needed for behavior change. Health habits are often deeply ingrained and require specific strategies and actions to effectively change. Past behavior can be a predictor of future behavior, but beliefs and attitudes play a significant role in shaping behavior as well.

Because of the Nature of Health Habits, What Is True