Meta-analyses have found that the most efficacious treatments for expressing anger are those that include components of:

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Meta-analyses have shown that the most effective treatments for expressing anger include teaching people to recognize the early signs of anger, encouraging the use of relaxation strategies and other techniques to reduce physical tension and arousal, and helping individuals to analyze and respond to anger-provoking situations in a problem-solving manner instead of an emotionally charged manner. Therefore, all of the above components are necessary for effective treatment of anger expression.

Meta-Analyses Have Found That the Most Efficacious Treatments for Expressing