The focus of CBT for depression is on:

Question

Quizplus · Accepted Answer

CBT for depression focuses on changing and modifying negative thoughts and beliefs, as well as behaviors that maintain the depressive state. Celebrating exciting daily happenings, smiling more frequently, taking a warm bath, learning yoga, eating healthier, and exercising more are all helpful strategies but not the primary focus of CBT for depression. Setting a strict schedule of tasks and using sheer will-power may be a part of the treatment, but they are not the only or most effective strategies.

The Focus of CBT for Depression Is On