Eating whole foods that are high in antioxidants,such as fruits,vegetables,and whole grains,is consistently shown to be associated with a decreased risk of cancer.

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Many studies have demonstrated the link between a diet high in antioxidants from whole foods and a reduced risk of developing cancer. Antioxidants help protect cells from damage caused by free radicals, which can contribute to the development of cancer. Fruits, vegetables, and whole grains are excellent sources of antioxidants, making them important components of a cancer-fighting diet.

Eating Whole Foods That Are High in Antioxidants,such as Fruits,vegetables,and