Too much exercise without adequate rest can
A) increase muscle mass.
B) decrease muscle mass.
C) decrease cardiorespiratory endurance.
D) increase cardiorespiratory endurance.

Name: Too much exercise without adequate rest can A) increase muscle mass. B) decrease muscle mass. C) decrease cardiorespiratory endurance. D) increase cardiorespiratory endurance.
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Question

Quizplus · Accepted Answer

Too much exercise without adequate rest can lead to overtraining, which can result in muscle breakdown and a decrease in muscle mass.

Too Much Exercise Without Adequate Rest Can