Which of the following is NOT one of the primary components of a sound weight change plan?
A) gradual change in energy intake
B) incorporation of regular and appropriate physical activity
C) application of behavior modification techniques
D) a change of more than 1 kg (2 lb) per week

Question

Quizplus · Accepted Answer

A change of more than 1 kg (2 lb) per week is not recommended as it is usually not sustainable or healthy. Gradual change in energy intake, incorporation of regular and appropriate physical activity, and application of behavior modification techniques are all important components of a sound weight change plan.

Which of the Following Is NOT One of the Primary