Which of these is the MOST important dietary aspect to modify for weight loss?

Question

Quizplus · Accepted Answer

Calories are the most important aspect to modify for weight loss as weight gain and loss is ultimately determined by the energy balance equation. Consuming fewer calories than the body needs for basic functions and physical activity will result in weight loss, regardless of the source of those calories (i.e. protein, carbohydrates, or fat). While it is important to consider the types of macronutrients consumed for overall health, calories are the primary factor in weight loss.

Which of These Is the MOST Important Dietary Aspect to Modify