Keeping a journal or log of daily food intake, including social or emotional cues that cause overeating, helps modify unhealthy eating behaviors.

Name: Keeping a journal or log of daily food intake, including social or emotional cues that cause overeating, helps modify unhealthy eating behaviors.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Keeping a journal or log of daily food intake and emotional cues can help identify patterns of overeating and modify unhealthy eating behaviors.

Keeping a Journal or Log of Daily Food Intake, Including