The primary sources of folate in the Canadian diet are

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Quizplus · Accepted Answer

Enriched ready-to-eat cereals, bread, and grain products are the best sources of folate in the Canadian diet, as they are fortified with folic acid (a synthetic form of folate) to help prevent neural tube defects in babies. While fresh fruits and vegetables are also good sources of natural folate, their levels can vary depending on the soil content and growing conditions. Meat, fish, and poultry are not significant sources of folate in the diet. Milk and dairy products contain only small amounts of folate.

The Primary Sources of Folate in the Canadian Diet Are