Which of the following would NOT be a good strategy for increasing vitamin E in the diet?
A) eating a peanut butter sandwich
B) adding sunflower seeds to salads
C) deep frying foods in corn or safflower oils
D) adding wheat germ to yogurt and cereals

Question

Quizplus · Accepted Answer

Deep frying foods in corn or safflower oils would actually decrease the amount of vitamin E in the diet due to the high heat and oxidation process of deep frying, causing the vitamin E to break down. Eating a peanut butter sandwich, adding sunflower seeds to salads, and adding wheat germ to yogurt and cereals are all good strategies for increasing vitamin E in the diet.

Which of the Following Would NOT Be a Good Strategy