Which of the following supplements would you recommend a vegan add to his/her diet?

Question

Quizplus · Accepted Answer

Vitamin B₁₂ is primarily found in animal products and is essential for nerve function and the production of red blood cells. Vegans are at a higher risk of deficiency because they do not consume animal products. Therefore, it is important for vegans to supplement with vitamin B₁₂. While protein and fiber are important nutrients, they can easily be obtained through a well-planned vegan diet. Vitamin C is also important, but it is abundant in many plant foods commonly consumed by vegans.

Which of the Following Supplements Would You Recommend a Vegan