Which of the following foods are rich sources of monounsaturated fatty acids?
A) coconut and palm oils
B) olive oil and cashew nuts
C) safflower and corn oils
D) butter and lard

Question

Quizplus · Accepted Answer

Olive oil and cashew nuts are both rich sources of monounsaturated fatty acids. Coconut and palm oils are high in saturated fats, safflower and corn oils are high in polyunsaturated fats, and butter and lard are high in saturated fats.

Which of the Following Foods Are Rich Sources of Monounsaturated