Nuts are a good source of
A) healthful unsaturated fats.
B) unnecessary calories.
C) lean protein.
D) sodium.

Question

Quizplus · Accepted Answer

Nuts are a great source of healthful unsaturated fats, including monounsaturated and polyunsaturated fats, which help improve cholesterol levels and reduce the risk of heart disease. While nuts do contain calories, they also provide a number of other beneficial nutrients and can be a part of a healthy diet in moderation. Nuts are not a significant source of lean protein or sodium.

Nuts Are a Good Source of