Your uncle was recently diagnosed with type 2 diabetes and has been advised to focus on making healthy food choices and engaging in regular exercise to lose weight. He is very interested in learning about the Glycemic Index as he thinks this will improve his food choices and help control his blood sugars. Discuss the pros and cons of using the Glycemic Index in meal planning and managing blood glucose levels.

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The Answer of Your uncle was recently diagnosed with type 2 diabetes and has been advised to focus on making healthy food choices and engaging in regular exercise to lose weight. He is very interested in learning about the Glycemic Index as he thinks this will improve his food choices and help control his blood sugars. Discuss the pros and cons of using the Glycemic Index in meal planning and managing blood glucose levels.

Your Uncle Was Recently Diagnosed with Type 2 Diabetes and Has