Which of the following foods has the greatest nutrient density?
A) 2 cups of strawberry Lifesavers (200 kcal)
B) 2 tablespoons of strawberry jelly (100 kcal)
C) 8 fluid ounces of strawberry soda (100 kcal)
D) 1 cup of fresh strawberries (100 kcal)

Question

Quizplus · Accepted Answer

Fresh strawberries have the highest nutrient density as they provide fiber, vitamin C, folate, and potassium, while being low in calories. The other options, including strawberry Lifesavers, jelly, and soda, are high in added sugars and do not provide significant nutritional value.

Which of the Following Foods Has the Greatest Nutrient Density