Including fibre in your diet is beneficial to your GI tract, but consuming excess amounts of fibre can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?

Question

Quizplus · Accepted Answer

The statement is referring to the concept of moderation in planning diets, which means consuming neither too much nor too little of a particular nutrient.

Including Fibre in Your Diet Is Beneficial to Your GI