The Mediterranean diet protects against cardiovascular disease by

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The Mediterranean diet incorporates a majority of its fat from healthy plant oils, such as olive oil, which have been shown to protect against cardiovascular disease. While the diet does limit red meat consumption, it does not eliminate meat altogether. The diet also allows for moderate consumption of high calorie foods, such as fats and sweets, as long as overall calorie intake is balanced. The Mediterranean diet derives approximately 35-40% of total energy from fat, with about 20% coming from healthy monounsaturated and polyunsaturated fats.

The Mediterranean Diet Protects Against Cardiovascular Disease by