Lauren's friend has recommended that she take a vitamin C supplement before undergoing oral surgery. Lauren is concerned about consuming too much of the supplement. Which of the following nutrient standards would assist Lauren in determining the highest amount of the supplement that would be safe for her to consume?

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The Tolerable Upper Intake Level (UL) is the nutrient standard that sets the maximum safe intake level for a nutrient. Lauren can use this standard to determine the highest amount of vitamin C she can consume without experiencing adverse effects, such as stomach upset or diarrhea. The Recommended Dietary Allowance (RDA) is a nutrient standard that sets the average daily intake level considered sufficient to meet the nutrient requirements of most healthy individuals. The Estimated Average Requirement (EAR) is a nutrient standard that sets the average daily intake level considered to meet the nutrient requirements of half of the healthy individuals in a specific population. The Acceptable Macronutrient Distribution Range (AMDR) is a nutrient standard that sets the range of intakes for each macronutrient (carbohydrates, fats, and proteins) that provide adequate nutrition and reduce the risk of chronic diseases.

Lauren's Friend Has Recommended That She Take a Vitamin C