Which of the following cooking methods will likely destroy the MOST vitamin C in food?
A) stir-frying
B) microwaving
C) steaming
D) boiling

Question

Quizplus · Accepted Answer

Boiling is the cooking method that will likely destroy the MOST vitamin C in food. This is because vitamin C is a water-soluble vitamin, and when food is boiled in water, some of the vitamin C dissolves into the water and is lost. In contrast, stir-frying, microwaving, and steaming are all cooking methods that involve minimal or no water, so they are less likely to destroy vitamin C.

Which of the Following Cooking Methods Will Likely Destroy the MOST