Which of the following foods would be the BEST dietary source of preformed vitamin A?
A) carrots
B) eggs
C) cantaloupe
D) rice

Question

Quizplus · Accepted Answer

Preformed vitamin A is found in animal products, such as eggs, liver, and milk. Out of the options given, eggs would be the best source of preformed vitamin A. Carrots and cantaloupe contain beta-carotene, which can be converted to vitamin A in the body, but they do not contain preformed vitamin A. Rice does not contain any significant amount of vitamin A.

Which of the Following Foods Would Be the BEST Dietary