Which of the following recommendations have been shown to improve blood lipid levels and reduce the risk for cardiovascular disease?

Question

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Maintaining fat intake to within 20-35% of total energy has been shown to improve blood lipid levels and reduce the risk for cardiovascular disease. This includes reducing saturated and trans fats while increasing monounsaturated and polyunsaturated fats. Increasing saturated fat and decreasing intake of omega-3 fatty acids have been shown to have negative effects on blood lipid levels and cardiovascular health. Consuming 200 μg/day of folate from supplements may have other health benefits, but it has not been shown to directly improve blood lipid levels or reduce the risk for cardiovascular disease.

Which of the Following Recommendations Have Been Shown to Improve