Insoluble fiber consumption is associated with decreased

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Quizplus · Accepted Answer

Insoluble fiber consumption has been shown to decrease the risk of diverticulosis, a condition characterized by the formation of small pouches in the colon that can cause inflammation and discomfort. Insoluble fiber is not broken down by the body's digestive enzymes, so it passes through the digestive tract largely intact, adding bulk to stools and aiding in regularity. Insoluble fiber has not been definitively linked to decreased blood cholesterol levels or decreased risk of breast cancer, although some studies have suggested potential benefits in these areas. Insoluble fiber does not affect blood glucose levels significantly, as it is not broken down and absorbed like other carbohydrates.

Insoluble Fiber Consumption Is Associated with Decreased