MyPlate's dairy cup graphic serves as a reminder to consume what quantity and type of calcium-rich foods daily?
A)1 cup of whole milk and 1-1/2 ounces of cheese
B)1 cup of fat-free milk or yogurt or equivalent non-dairy sources
C)2 cups of low-fat or fat-free dairy products or equivalent non-dairy sources
D)3 cups of low-fat or fat-free dairy products or equivalent non-dairy sources

Question

Quizplus · Accepted Answer

MyPlate recommends consuming 3 cups of low-fat or fat-free dairy products or equivalent non-dairy sources daily to ensure adequate calcium intake.

MyPlate's Dairy Cup Graphic Serves as a Reminder to Consume