Since he was a child, Hiram's favorite home-cooked meals have been protein- and fat-rich dinners of steak and French fries and fried chicken with mashed potatoes and gravy. How can Hiram modify his choices to more closely follow MyPlate's recommendations for a healthful diet?

Question

Quizplus · Accepted Answer

Hiram can modify his choices by choosing lean meats and poultry and baking, broiling, or grilling them instead of opting for fatty cuts of steak and fried chicken. This will reduce the amount of saturated fat and calories in his meals while still providing protein. He can also incorporate more vegetables and whole grains onto his plate, rather than just fries and mashed potatoes.

Since He Was a Child, Hiram's Favorite Home-Cooked Meals Have