Milk is a good source of calcium but a poor source of iron. Meat is a good source of iron but a poor source of calcium. Individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan?
A) moderation
B) balance
C) variety
D) freshness

Question

Quizplus · Accepted Answer

Eating from both milk (or dairy) and meat food groups incorporates balance into a meal plan, allowing for a variety of nutrients to be consumed in moderation.

Milk Is a Good Source of Calcium but a Poor