Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets?

Question

Quizplus · Accepted Answer

The statement discusses the importance of moderation in dietary planning, as consuming excess amounts of any nutrient, including fiber, can be detrimental to overall health.

Including Fiber in Your Diet Is Beneficial to Your GI