The FIT principle is
A) the level of fitness one should achieve according to one's age.
B) the principle that a good physical fitness program should be based on frequency, intensity, and time.
C) a method to determine your fitness level based on your target heart rate.
D) a method to determine fitness based on flexibility and muscle strength.

Question

Quizplus · Accepted Answer

The FIT principle stands for Frequency, Intensity, and Time. It refers to the key components of a good physical fitness program. Frequency refers to how often you exercise, intensity refers to how hard you exercise, and time refers to how long you exercise. These components should be adjusted according to individual needs and goals in order to achieve optimal results.

The FIT Principle Is