Placing an extra physical demand on the body to improve the fitness level is called
A) the overload principle.
B) carbohydrate loading.
C) ergogenic training.
D) lactic-acid loading.

Question

Quizplus · Accepted Answer

The overload principle is a fundamental concept in fitness training that involves placing an extra physical demand on the body beyond its normal level of activity to stimulate adaptations that improve fitness. This can be achieved through various methods, such as increasing the intensity, duration or frequency of exercise, or by introducing new, challenging exercises. This principle is often used in combination with other training principles to achieve optimal fitness gains. Choice B (carbohydrate loading) is a nutritional strategy typically used before endurance events to enhance glycogen stores, while choice C (ergogenic training) and choice D (lactic-acid loading) are not recognized fitness concepts.

Placing an Extra Physical Demand on the Body to Improve