Which of the following weekly routines most closely follows the FIT principle recommendations to improve flexibility?
A) two sets of weight lifting 5-lb barbells twice a week
B) swimming 30 minutes twice a week at 64% max heart rate
C) full-range-motion yoga stretches (twice per stretch) twice a week
D) thirty-minute Pilates stretching class five mornings a week

Question

Quizplus · Accepted Answer

Full-range-motion yoga stretches twice a week are the best choice as they focus on improving flexibility through stretching movements that go beyond the usual range of motion. Additionally, performing the stretches twice per stretch may assist in improving flexibility.

Which of the Following Weekly Routines Most Closely Follows the FIT