Most athletes consume sufficient dietary protein to support their physical activity.

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Most athletes consume enough dietary protein to meet their body's demands for muscle repair and growth. However, individual protein needs can vary depending on factors such as the type and intensity of activity, body composition, and overall calorie intake. Some athletes may benefit from consuming additional protein through supplements or higher protein meals, but generally, a well-balanced diet can provide enough protein to support athletic performance.

Most Athletes Consume Sufficient Dietary Protein to Support Their Physical