The early weight loss often seen on a high-protein diet is actually a result of

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The early weight loss seen on a high-protein diet is often a result of a loss of water that is released when glycogen stores are broken down. Glycogen is stored in the body along with water. When glycogen is broken down for energy, the water is released and excreted, leading to a temporary decrease in body weight. This is not a loss of actual fat or muscle tissue.

The Early Weight Loss Often Seen on a High-Protein Diet