Which of the following statements is TRUE?
A)Exercise improves mood.
B)Young people experience more positive moods than older people.
C)Sleep quality does not affect mood.
D)Stress affects emotions but not moods.

Question

Quizplus · Accepted Answer

Exercise has been shown to improve mood by releasing endorphins and reducing feelings of anxiety and depression. Option B is false as research has shown that older adults report more positive emotions compared to younger adults. Option C is false as poor sleep quality has been linked to negative mood states such as depression and anxiety. Option D is false as stress can affect both emotions and moods.

Which of the Following Statements Is TRUE