The best first-line strategy in the battle against stress is ____________.
A) stress prevention
B) stress avoidance
C) personal wellness
D) EAPS
E) stress management

Question

Quizplus · Accepted Answer

Stress prevention is the most effective first-line strategy as it aims to identify and eliminate stressors before they can cause harm. This approach is more proactive than reactive and can involve cognitive-behavioral techniques such as assertiveness training, time management, and relaxation techniques. Stress avoidance may not always be possible, and stress management is typically used after stress has already occurred. Personal wellness (C) may help individuals cope with stress but may not necessarily prevent it. EAPS (D), while important, are typically used after a stressor has occurred and are not a primary prevention strategy.

The Best First-Line Strategy in the Battle Against Stress Is