Deck 1: Physical Fitness

Question 1

Approximately how many deaths occur each year as a result of side effects from medicine?

A) 100,000.
B) 500,000.
C) 1,500,000.
D) 25,000,000.

Answer 1

1,500,000.

Question 2

Which range reflects the RDA for protein?

A) 10-35%
B) 20-55%
C) 20-30%
D) 40-50%

Answer 2

10-35%

Question 3

A pound of body fat contains approximately how many calories?

A) 1,500
B) 2,000
C) 2,500
D) 3,500

Answer 3

3,500

Question 4

According to the book, what defines the "target zone" for step counts for healthy adults?

A) 5000-7500 steps
B) 7500-10,000 steps
C) 10,000-12,500
D) 12,500-5,000

Question 5

Which of the following MET ranges is used to reflect "light" activity?

A) .5 to 1.0 METS
B) 1.0 to 1.5 METS
C) 1.5 to 2.0 METS
D) 1.5 to 3.0 METS
E) 2.0 to 4.0 METS