Question 1

Approximately how many deaths occur each year as a result of side effects from medicine?

Accepted Answer

C

Question 2

Which range reflects the RDA for protein?

Accepted Answer

The Recommended Dietary Allowance (RDA) for protein for adults is 10-35% of total daily calories, accommodating a range of dietary patterns and individual needs.

Question 3

A pound of body fat contains approximately how many calories?

Accepted Answer

A pound of body fat is roughly equivalent to 3,500 calories. This estimate is commonly used in the context of weight loss, where creating a calorie deficit of 3,500 calories is expected to result in a weight loss of approximately one pound of fat.

Question 4

According to the book, what defines the "target zone" for step counts for healthy adults?

Accepted Answer

The answer of According to the book, what defines the...

Question 5

Which of the following MET ranges is used to reflect "light" activity?

Accepted Answer

Light activity is typically defined as activities that range from 1.5 to 3.0 METs, but the closest range provided that starts with 1.5 METs is 1.5 to 2.0 METs.

Quiz 1: Physical Fitness

Approximately how many deaths occur each year as a result of side effects from medicine?

Which range reflects the RDA for protein?

A pound of body fat contains approximately how many calories?

According to the book, what defines the "target zone" for step counts for healthy adults?

Which of the following MET ranges is used to reflect "light" activity?