Rational-emotive behavior therapy is ______.

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Rational-emotive behavior therapy (REBT) is an active and directive form of psychotherapy. Therapists practicing REBT take an active role in guiding clients to identify and challenge their irrational thinking patterns and beliefs, and teach them how to replace them with more rational and helpful ones. They use various techniques, such as disputing beliefs, homework assignments, and role-playing, to help clients achieve emotional and behavioral change.

Rational-Emotive Behavior Therapy Is ______