In an endurance athlete, the first priority of nutrient repletion should be which of the following?

Question

Quizplus · Accepted Answer

Fluids are the first priority for nutrient repletion in an endurance athlete because they sweat a lot and risk dehydration, which can negatively impact performance and health. Adequate fluid intake is critical for maintaining blood volume, regulating body temperature, and transporting nutrients and oxygen to working muscles. Other nutrients like glycogen, electrolytes, and protein are also important, but they can wait until after hydration needs have been met.

In an Endurance Athlete, the First Priority of Nutrient Repletion