Which of the following is recommended for replacement of electrolytes in sports?

Question

Quizplus · Accepted Answer

Replenishment of lost electrolytes in most athletes can be accomplished by ingesting a regular diet. Most athletes do not require additional electrolyte replacement beyond what can be achieved through normal food and drink consumption, unless they are engaged in endurance activities lasting longer than 3 hours, or in extreme environmental conditions such as extreme heat or humidity, where excessive sweating can occur. In such cases, sports drinks that contain both carbohydrates and electrolytes may be useful to help improve endurance and maintain hydration. Salt tablets are not recommended for electrolyte replacement, as they can lead to excessive sodium intake and dehydration. Additionally, milk and whole grains may provide some electrolytes, but are not the most effective sources for replacing electrolytes lost during intense exercise.

Which of the Following Is Recommended for Replacement of Electrolytes