The nurse working for a large corporation is teaching relaxation therapy to employees.Which relaxation technique should the nurse teach first?

Question

Quizplus · Accepted Answer

Deep-breathing exercises are the easiest and simplest relaxation technique to teach and can be done anywhere without any special equipment. They also have the potential to immediately reduce physiological arousal and induce a sense of calmness. This makes deep-breathing exercises an ideal technique to begin with for beginners. Mental imagery, biofeedback, and meditation may require more training and practice, and may not be as accessible or feasible for all employees.

The Nurse Working for a Large Corporation Is Teaching Relaxation