Cognitive behaviourists Aaron Beck and Albert Ellis were especially concerned with helping patients to

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Beck and Ellis were both cognitive behaviourists who focused on helping patients identify and modify distorted thoughts, which they saw as the root cause of many psychological difficulties. They each developed specific techniques for this, such as Beck's cognitive restructuring and Ellis's rational emotive behaviour therapy. While gaining insight into the underlying cause of difficulties can be helpful, it is not the primary focus of cognitive-behavioural therapy. Similarly, although maladaptive negative reinforcement can be a problem, this is more relevant to behaviourist approaches than to cognitive-behavioural therapy specifically.

Cognitive Behaviourists Aaron Beck and Albert Ellis Were Especially Concerned