Question 1

Overcoming the problems for goal setting that are a result of the shadow side requires ____.

Accepted Answer

The answer of Overcoming the problems for goal setting that...

Question 2

What is true regarding setting goals as well as a realistic time frame?

Accepted Answer

There is no set time frame for every client, as everyone's journey and progress is unique. Setting mini goals can be helpful early in counseling to break down larger goals into more manageable steps. Putting a time frame on a goal can add value by creating a sense of urgency and accountability. Therefore, all of the options presented are true.

Question 3

Mara is unhappy in her career.A decision to work on improving small things within her job rather than changing careers is an example of ____ change.

Accepted Answer

First-order change involves making improvements or adjustments within the existing system or way of doing things, without fundamentally altering the system itself. Mara's decision to improve small aspects of her job, rather than changing careers entirely, is an example of making adjustments within her current career framework.

Question 4

Feedback can be used to help clients develop self-efficacy if it is ____.

Accepted Answer

Feedback based on deficiencies in the client's performance can help them identify areas for improvement and develop self-efficacy by showing them how to enhance their skills and abilities.

Question 5

Heather doesn't really like Carlotta.Carlotta wants Heather to be her friend.She sets a goal for herself to get Heather to become her friend.What is the problem with this goal?

Accepted Answer

The problem with this goal is that it is outside of Carlotta's control. Carlotta cannot force Heather to become her friend or change her feelings towards her. It is important to set goals that are within one's control to increase the likelihood of successful achievement.

Question 6

Setting goals that have some flexibility ____.

Accepted Answer

Setting goals with some flexibility is important because it allows individuals to adjust their plans and take advantage of emerging opportunities without completely abandoning their original objectives. This can ultimately lead to greater success and adaptability in achieving goals.

Question 7

Goals that are strategies for achieving higher-order goals are called ____ goals.

Accepted Answer

Instrumental goals are specific goals or strategies that help individuals achieve their higher-order or ultimate goals. These goals are steps in the process of achieving a larger, long-term objective. Subordinate goals refer to the goals that are lower in priority or importance, while intentional goals are goals that are chosen consciously and deliberately by an individual. Ultimate goals refer to the highest-level goals that are the ultimate desired outcomes.

Question 8

Coping can be an important goal.What are the three suggestions by Folkman and Moskowitz (2000)for dealing with chronic stress?

Accepted Answer

Folkman and Moskowitz (2000) suggest three coping strategies for dealing with chronic stress: positive reappraisal, problem-focused coping, and infusing ordinary events with positive meaning. Positive reappraisal involves reframing stressful situations in a positive light, problem-focused coping involves taking action to solve the problem causing the stress, and infusing ordinary events with positive meaning involves finding joy in everyday activities. These strategies can help individuals manage chronic stress and improve their overall well-being.

Question 9

____ refers to beliefs in one's capabilities to organise and execute the courses of action required to manage prospective situations.These beliefs influence how people think,feel,motivate themselves,and act.

Accepted Answer

The description given in the question refers to the concept of perceived self-efficacy, which is the belief in one's ability to be successful in a particular situation or task. This belief affects one's behavior and motivation, and can have a significant impact on performance outcomes. Options A, B, and C are not relevant to the given description.

Question 10

Which of the following is not a way to help clients with their commitment to goals?

Accepted Answer

Identifying disadvantages or drawbacks is not a way to help clients with their commitment to goals because it may discourage them from pursuing their goals. The other options help clients take ownership of their goals, find motivation, and overcome obstacles.

Quiz 9: Stage II: Helping Clients Design Problem-Managing Outcomes and Set Goals