Question 1

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual is aware of the innovation and has acquired some information about it.

Accepted Answer

This stage is called the "knowledge" stage, where the individual becomes aware of the innovation and gains some information about it.

Answer: B
 This stage is called the "persuasion" stage, where the individual becomes interested in the innovation and seeks more information to form a favorable attitude towards it.

Answer: C
 This stage is called the "decision" stage, where the individual makes a decision whether to adopt or reject the innovation based on the information gathered in the previous stages.

Answer: D
 This stage is called the "confirmation" stage, where the individual evaluates the decision made and seeks reinforcement or reassurance that the decision was correct.

Question 2

Briefly describe the four general principles that guide motivational interviewing.​

Accepted Answer

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Question 3

Define motivational interviewing. How is it a useful practice in community nutrition?​

Accepted Answer

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Question 4

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual looks for reinforcement for his or her decision and may change it if exposed to counter-reinforcing messages

Accepted Answer

This description matches the "confirmation" stage in the diffusion of innovations model, where an individual seeks validation for their decision regarding the adoption or rejection of an innovation and might reconsider based on new information or feedback.

Question 5

Intentions and subjective norms help to define the theory of planned behavior. What are intentions and subjective norms? Provide an example of how they might be used to predict a future nutritional behavior.​

Accepted Answer

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Question 6

What is the concept of reciprocal determinism and in which behavior change theory is it incorporated?​

Accepted Answer

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Question 7

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual forms an attitude either in favor of or against the innovation.

Accepted Answer

This stage is called the persuasion stage, where individuals form an attitude towards the innovation. The knowledge stage is focused on gaining awareness and understanding of the innovation, the decision stage is when the individual decides to adopt or reject the innovation, and the confirmation stage is when the individual seeks reinforcement that their decision was correct.

Question 8

Compare and contrast intentions and subjective norms as defined within the theory of planned behavior.​

Accepted Answer

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Question 9

Apply the theory of planned behavior to a pregnant mother deciding on whether or not to breastfeed her newborn infant.​

Accepted Answer

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Question 10

Based on the health belief model, discuss three factors that influence an individual's intention to change a health behavior.​

Accepted Answer

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Question 11

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual is either unaware of or not interested in making a change.

Accepted Answer

Precontemplation is the stage where the individual is not yet considering making a change.

Answer: B
 Contemplation is the stage where the individual is aware of the need for change but has not yet committed to taking action.

Answer: C
 Preparation is the stage where the individual has made a decision to change and is preparing to take action.

Answer: D
 Action is the stage where the individual is actively taking steps towards making a change.

Answer: E
 Maintenance is the stage where the individual has successfully made a change and is maintaining the new behavior or habit.

Question 12

According to the diffusion of innovation model, how does a behavior change unfold in a population? What is a key factor that influences the speed of diffusion of a behavior change?​

Accepted Answer

The answer of According to the diffusion of innovation model,...

Question 13

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual has started making changes in his or her environment to support the changed behavior.

Accepted Answer

The description matches the "action" stage of the transtheoretical model, where the individual actively modifies their behavior and environment to overcome their problem.

Question 14

What are some of the counseling strategies utilized within the cognitive-behavioral theory?​

Accepted Answer

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Question 15

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual performs activities that lead to either adopting or rejecting the innovation.

Accepted Answer

The decision stage involves the individual engaging in activities that lead them to either adopt or reject the innovation, after having gone through the knowledge and persuasion stages.

Question 16

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual has sustained the change for six months or longer; the changed behavior has become part of his or her daily routine.

Accepted Answer

The description matches the stage of maintenance, where the individual has sustained the change for six months or longer and the changed behavior has become part of his or her daily routine.

Question 17

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual actively decides to change and plans a change, usually within one month.

Accepted Answer

This is the preparation stage, where the individual has made a decision to change and is actively planning to do so within a month.

Answer: A 
 This is precontemplation, where the individual is not yet considering making a change.

Answer: B 
 This is contemplation, where the individual is considering making a change but has not yet made a decision or plan to do so.

Answer: D 
 This is the action stage, where the individual has made a change and is actively taking steps to maintain it.

Answer: E 
 This is the maintenance stage, where the individual has successfully made a change and is working to sustain it over time.

Question 18

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once.​
-​The individual is thinking about making a change and may be weighing the risks and benefits of changing a behavior.

Accepted Answer

The description matches the contemplation stage, where the individual is considering making a change and weighing the pros and cons.

Answer: A
 The description matches the precontemplation stage, where the individual is not yet considering or motivated to change a behavior.

Answer: C
 The description does not match any of the options.

Answer: D
 The description matches the action stage, where the individual has started to make a change and is actively taking steps to modify their behavior.

Answer: E
 The description matches the maintenance stage, where the individual has successfully made a change and is working to maintain the new behavior long-term.

Question 19

List and explain four techniques to use during a presentation to ensure you give an effective presentation.​

Accepted Answer

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Question 20

Match the descriptions of the behavior change theories in the left column with the name of the theory in the right column. Options will be used only once.​
-​Assumes that new behavior change involves a series of different steps through which people must move

Accepted Answer

The transtheoretical model, also known as the stages of change model, assumes that behavior change involves a series of different steps through which people must move. The other theories listed do not necessarily assume a multi-step process.

A) Health belief model emphasizes the importance of individual beliefs and attitudes in shaping health behavior.
B) Social cognitive theory emphasizes the role of personal and environmental factors in shaping behavior.
C) Theory of planned behavior emphasizes the importance of perceived behavioral control in shaping behavior.
D) Diffusion of innovation model emphasizes the role of communication channels in spreading new ideas or behaviors.

Quiz 3: Understanding and Achieving Behavior Change

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once. -The individual is aware of the innovation and has acquired some information about it.

Briefly describe the four general principles that guide motivational interviewing.

Define motivational interviewing. How is it a useful practice in community nutrition?

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once. -The individual looks for reinforcement for his or her decision and may change it if exposed to counter-reinforcing messages

Intentions and subjective norms help to define the theory of planned behavior. What are intentions and subjective norms? Provide an example of how they might be used to predict a future nutritional behavior.

What is the concept of reciprocal determinism and in which behavior change theory is it incorporated?

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once. -The individual forms an attitude either in favor of or against the innovation.

Compare and contrast intentions and subjective norms as defined within the theory of planned behavior.

Apply the theory of planned behavior to a pregnant mother deciding on whether or not to breastfeed her newborn infant.

Based on the health belief model, discuss three factors that influence an individual's intention to change a health behavior.

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once. -The individual is either unaware of or not interested in making a change.

According to the diffusion of innovation model, how does a behavior change unfold in a population? What is a key factor that influences the speed of diffusion of a behavior change?

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once. -The individual has started making changes in his or her environment to support the changed behavior.

What are some of the counseling strategies utilized within the cognitive-behavioral theory?

Match the descriptions of the stages of the diffusion innovation model in the left column with the name of the stage in the right column. Options will be used only once. -The individual performs activities that lead to either adopting or rejecting the innovation.

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once. -The individual has sustained the change for six months or longer; the changed behavior has become part of his or her daily routine.

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once. -The individual actively decides to change and plans a change, usually within one month.

Match the descriptions of the stages of the transtheoretical model in the left column with the name of the stage in the right column. Options will be used only once. -The individual is thinking about making a change and may be weighing the risks and benefits of changing a behavior.

List and explain four techniques to use during a presentation to ensure you give an effective presentation.

Match the descriptions of the behavior change theories in the left column with the name of the theory in the right column. Options will be used only once. -Assumes that new behavior change involves a series of different steps through which people must move