A 120-pound woman is training for a bodybuilding competition and needs to build muscle mass. What is the maximum recommended daily protein intake for this woman?

Question

Quizplus · Accepted Answer

For individuals engaging in high-intensity training such as bodybuilding, the recommended protein intake can range from 1.6 to 2.2 grams per kilogram of body weight per day. For a 120-pound woman, which is approximately 54.5 kilograms, the maximum recommended intake would be around 2.2 grams per kilogram, totaling about 120 grams per day. The closest option to this calculation is 110 grams per day.

A 120-Pound Woman Is Training for a Bodybuilding Competition and Needs