For every pound lost during a workout, ________ cup(s) of water should be consumed during or after exercising.
A) 1/2 to 1
B) 1 to 2
C) 2 to 3
D) 3 to 4
Correct Answer:
Verified
Q29: Which of the following is true about
Q30: According to most sports nutrition experts, the
Q31: A 120-pound woman is training for a
Q32: Athletes who consume adequate carbohydrates experience
A) increased
Q33: An adequate sports drink contains
A) electrolyte minerals.
B)
Q35: Joe loses 4 pounds of fluid by
Q36: Good practices to keep well hydrated during
Q37: Triathletes and marathoners need approximately _ grams
Q38: The best way to determine if an
Q39: The best way to determine how much
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